Have you ever wondered how your thoughts and feelings may be impacting those around you?
Do you think about the effect you have on others?
Are you aware of how you’re transmitting your energy into the world?
Welcome to a new month and our new theme of Transmitting here on Soul to Soul Partnership. We’ll be focusing on this topic right through March and April and looking at how we share who we are into the world both consciously and unconsciously . Or in other words, how we affect those around us in every moment and whether or not we’d like to do anything about it!
So let’s begin with a little exercise that you can do at the end of the day. Before you go to bed tonight, sit down for a few minutes and have a think about what you shared with others throughout the day.
· Was your sharing openhearted, positive, supportive? Or was it more of the cranky kind?
· Did it change the atmosphere of the space you were in – home, work, supermarket etc - and of those around you at the time? And if so, how?
· Did you see more smiles or frowns today?
· Did others embrace what you had to share, or tiptoe around you on the eggshells you dropped?
We all have good days and bad days and later on in the month, we’ll talk about how to share our energy in a safe, harmless way, but for now it’s simply about looking at what you do and how you feel about it without judging yourself for it! Remember, it’s not about being right or wrong. It’s just about observing how you are being and how you feel about it.
Whatever comes to mind, write it all down then repeat the same exercise for the next 7 days.
As Oprah Winfrey once said:
"All of life is energy and we are transmitting it at every moment."
Time to see what you’re transmitting!